Use the fillable Action Planning Worksheet to harness Dynamic Tension, using the following steps in the Worksheet.
Identify an outcome you want to create. What do you want? Write down the outcome and answer the question” “If I had it, how would I know it?”
Recognize what currently supports and what currently inhibits your ability to accomplish the outcomes (these may include problems or obstacles).
Generate possible actions by asking what you could or might: keep doing, stop doing, change or tweak a little bit; or start doing.
From the possible next steps, pick out and commit to 1-3 Baby Steps.